How to get core strength for gymnastics
You should focus on pressing your lower back into the ground while squeezing your entire abdominal wall. Also reach your arms overhead, completely straightening your elbows and looking up towards the ceiling.įrom this outstretched position, engage your entire anterior core by lifting your arms and legs off the floor. Completely straighten your legs by flexing your knees, and ensure proper form by pointing your toes as far away from your body as possible. Begin by lying down on your back, with your legs outstretched and together. The hollow body hold is a foundational position in all of gymnastics, and as such it is one of the first positions you should master. For many of us, modern lifestyle and one-sided training have stolen our ability to complete these relatively simple bodyweight tasks, so do not be surprised if these end up being a bit more challenging than you first presume. Here are four basic gymnastics strength-training tests to get you started toward long-term growth. Four Basic Gymnastics Strength Training Tests As a person matures into an adult, they are more likely to realize the potential benefits of focusing on one task for longer periods of time, even if it does require significant amounts of energy. “Successful trainees are those who take gradual, consistent steps on the path towards long-term growth by prioritizing quality and mastery.”Ī child wants things right away, and if a task takes hard work, discipline, or commitment, the child is likely to give up and shift attention to something new. Coach Sommer, the founder of Gymnastic Bodies, likes to compare this shift in mindset to the difference in maturity between a child and an adult. Successful trainees are those who take gradual, consistent steps on the path towards long-term growth by prioritizing quality and mastery. The big problem, though, is that these people often end up injured, plateaued, or both. They just want to hold a handstand, climb a rope, or learn a back flip. “Stretching, high reps, and joint prehab. In the fitness industry, just as in life, it is all too common to encounter people who want instant gratification and immediate results. The greatest benefit from gymnastics strength training is not directly related to either ability or physique, but rather to your mindset and approach. By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more.Īdditionally, the intense full-body muscle contractions and significant time spent under tension lead to great gains in hypertrophy, lean muscle mass, and fat loss.
Gymnastics strength training provides countless benefits to those willing to commit to the process.